Performance Notes

Gen Z workers face a growing stress epidemic - around 40% feel stressed most or all of the time. AI-driven burnout, heavy workloads and...

I sit here gazing at my screen, feeling utterly knackered and struggling to focus - a common sign of burnout that affects 77% of working...

Managing part-time teams can feel like tackling a tricky jigsaw puzzle when key pieces seem missing. After years of hands-on experience,...

Leading teams in demanding jobs often face worries about speaking up and sharing ideas. As a safety trainer, I noticed teams who felt...

Life can feel overwhelming at times, as mental health challenges touch so many of us - from daily work pressures to personal struggles...

Let's face it - measuring how well workplace wellness programmes work isn't always straightforward. Having worked with loads of companies...

We all know how draining modern work life can be. Most of us have felt that familiar stress and burnout creeping in during busy weeks at...

Workplace wellbeing is a key focus for many organisations today. It's about creating an environment where employees feel happy, healthy,...

As professionals in the maritime sector, we recognise the vital importance of staff wellbeing. Our industry faces unique challenges that...

Being a company director isn't always easy. The pressures can be intense, with high stakes decisions and constant scrutiny. But there's a...

Being at the top of an organisation can feel very lonely. As a senior leader, I've experienced this firsthand. The higher up you go, the...

Stress and burnout are common issues in today's fast-paced world. Many of us struggle to balance work, family, and personal...

Long-term sickness can take a toll on both employees and businesses. It's a complex issue that goes beyond just physical health. Many...

As a corporate director, I've seen firsthand how prioritising wellbeing can transform a company. Top leaders are now putting employee...

Ever feel like you're juggling a million things while trying to keep your sanity intact? Welcome to the wild ride of modern life, where...

Let's face it: modern work life can feel like navigating a stress minefield while juggling flaming chainsaws. One moment you're crushing...